health, wellbeing & performance
I deliver a lot of Chair Chi sessions for both low care and high care residents in various aged care centres and nursing homes – sometimes as many as 9 sessions in a week.
And I do get tired at times running around to different locations and producing the energy required to make a session enjoyable and productive.
Align your body against a wall to get a feel for correct standing posture alignment.
Our last free Push Hands in the Park for the year.
Details
All welcomed.
I really should use my mobile phone stop watch instead of my small, old, electronic kitchen clock when I’m training.
This morning I got up early as usual to practice my embrace the tree posture, set my kitchen clock to count down from 20 minutes to zero. I pressed the start button and checked to see if it was working and stepped back into the posture.
Just back from a four day holiday and it felt great to have time away from running workshops.
The week before the holiday began I ran 9 Chair Chi sessions for various aged care centre besides working on our BJ Seminars International business. It was so good to get away and relax.