Tai Chi certainly has a a smorgasbord of meditative and active movements.
After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;
Archives for 2013
Tai Chi Tip #65
When practicing your Tai Chi form feel the weighted foot penetrate deep into the ground – provides better stability.
Chair Chi Number Crunching
As I’m working on a proposal to possibly deliver my new Chair Chi Training Program to a major educational institution, I’ve discovered I’ve delivered over 180 workshops in 12 months.
That’s alot of workshops!
Dog’s Breakfast Tai Chi
Hmm, I’ve just finished practicing my third Tai Chi session today: hands form and it was like a dog’s breakfast – scattered.
I felt calm before I started but for the some reason my Chi was scattered. I forgot bits of the form which I have practiced hundreds of times over the years.
Tai Chi: A Sense of Achievement
Six days a week I practice my ’embrace the tree’ posture for 20 minutes and as soon as I finish I always feel I’ve achieved something worthwhile. From Monday to Friday I start practicing at 6.30am and on a Saturday, practice a bit later in the morning.
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