Tai Chi for health & wellbeing
By Chris 2 Comments
Our last free Push Hands in the Park for the year.
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All welcomed.
I really should use my mobile phone stop watch instead of my small, old, electronic kitchen clock when I’m training.
This morning I got up early as usual to practice my embrace the tree posture, set my kitchen clock to count down from 20 minutes to zero. I pressed the start button and checked to see if it was working and stepped back into the posture.
Just back from a four day holiday and it felt great to have time away from running workshops.
The week before the holiday began I ran 9 Chair Chi sessions for various aged care centre besides working on our BJ Seminars International business. It was so good to get away and relax.
Knowledge is learning something every day
Wisdom is letting go of something every day
I had another two good Chair Chi sessions for residents at aged care centres yesterday.
In the first session one resident commented on her back pain and during the session we did a Chi exercise that helped reduce the pain. And in the second session another resident complained of shoulder pain and we did the same Chi exercise which also helped reduce the pain.