Chris Chi

Tai Chi for health & wellbeing

 

 

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You are here: Home / Archives for workshop

Oh, the Pain … the Pain

By Chris Leave a Comment

Sydney Workshop Participants

One of my favourite quotes from the 1960s American television show, Lost in Space, was uttered by Dr Smith.

He would often cry ‘oh, the pain the pain’ when facing a difficult situation. It always provided me with a good laugh.

But it is not laughable when you are the one suffering pain.

Last year I was running our Aged Care Chair Training Level Two workshop which has a Pain Management component and I received positive feedback from a participant. He also provided me with information about two leading researchers in the area of ‘pain management’ who run conferences called Explain Pain.. Their next conference was scheduled for Christchurch, New Zealand later that year so I decided to attend to learn what the current Western research is on pain management.

While in Christchurch I also took the opportunity to deliver our own first international Aged Care Chair Chi Training Level One workshop after the Ease Pain conference.

Anyway, when I got back from the conference and with the help of my colleague, Sue James, I decided to create a workshop called Ease Pain … the Chi way using practical skills from Tai Chi and Chi Kung (energy work).

This year we launched our first Ease Pain … the Chi way in Sydney and it was well received. We’ve scheduled more workshops in various Victorian Country areas and interstate and I’m looking forward to our next Ease Pain .. the Chi way workshop in Echuca on the 25th of June. Here’s a link to our complete Australian and New Zealand 2018 schedule.

This particular workshop is designed for anyone, not just aged care staff.

So if you find yourself saying ‘Oh, the pain, the pain’ then come along to one of our workshop and learn how to ease the pain.

 

 

 

 

Filed Under: aged care, Chair Chi, Chi Kung, Pain Management, Tai Chi Tagged With: aged care, Chji Kung, pain management, Tai Chi, Training, workshop

Aged Care: Chair Chi Workshop – Train the Trainer

By Chris Leave a Comment

chair-chi-training-picA new and innovative workshop for carers, aged care professionals or volunteers.

This Level One workshop teaches how to deliver a basic Chair Chi session for residents and enhance their physical, psychological, social and emotional wellbeing.

We have a maximum of 14 places available for this workshop so register now to ensure your place.

When: 25th November
Where: Abbotsford Convent
Time: 9.00am-4.30pm
Fee: $286 (includes gst)

For further details, visit our web page about the Chair Chi Training Program.

Filed Under: Chair Chi Tagged With: aged care, aged care professionals, Chair Chi, nursing homes, Train the trainer, workshop

Chen Zhonghua’s – Workshop in New York – Feb. 2011

By Chris Leave a Comment

I discovered this clip from my twitter and facebook friend – Coleman Fink. I like the way Chen Zhonghua’s explains and shows that the whole body needs to be intergrated when redirecting a force and also the need to sink.

[youtube]http://www.youtube.com/watch?v=wxo04LH5WII&feature=player_embedded[/youtube]

Filed Under: YouTube Tai Chi Tagged With: Chen Zhonghua, New York, Video Clip, workshop

One Tai Chi Second

By Chris Leave a Comment

I was in Hobart, Tasmania,  last week working with primary school students in our ‘Pozitive Kidz are happy kidz’ workshops.

It’s a program I’ve  run for years and it focuses on building self esteem from a Tai Chi perspective.

In one of the workshops I discovered the ‘one Tai Chi second’.

It was after our yin meditative exercise which was preceded by a very active yang exercise.

I was reinforcing the theme that we need to pause before we react to things without thinking.

And it occurred to me to use the term ‘one Tai Chi second’. It’s something that I’ve never used before and it was created on the spot. And these creative moments are always a delight because it gives me more material to use when teaching young students.

I said to the students, ‘if you feel upset, or someone is teasing you,  slowly breathe for one Tai Chi second’.

How long is one Tai Chi second?

As long as it takes to remain calm and centred.

Filed Under: For Beginners, Reflections Tagged With: Pozitive Kidz are happy kidz, Primary school, self esteem, Students, Tai Chi, workshop

Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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