health, wellbeing & performance
I had another two good Chair Chi sessions for residents at aged care centres yesterday.
In the first session one resident commented on her back pain and during the session we did a Chi exercise that helped reduce the pain. And in the second session another resident complained of shoulder pain and we did the same Chi exercise which also helped reduce the pain.
I had a very enjoyable time last week running various Chair Chi sessions.
I did my usual aged care sessions for low care and high care residents and I also ran four sessions for a business organisation; participants included management, office staff and warehouse employees.
As I’m working on a proposal to possibly deliver my new Chair Chi Training Program to a major educational institution, I’ve discovered I’ve delivered over 180 workshops in 12 months.
That’s alot of workshops!
I was on my way home yesterday after delivering my second Chair Chi workshop for an aged care centre and decided to pop into my local cafe to have a cappuccino. And it was very relaxing.
Usually I head home after two workshops, rest for a while, do half an hour of my own Tai Chi training and then I go into my office to work on our business. But this time, as I drove home, I glanced to my left and there was the cafe; the cappuccino chi was too strong and I was ‘forced’ to pull over and go inside.