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You are here: Home / Archives for health and wellbeing

Tai Chi Smorgasbord

By Chris Leave a Comment

Tai Chi certainly has a a smorgasbord of meditative and active movements.

After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;

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Filed Under: For Beginners, Reflections Tagged With: health and wellbeing, Practice, Tai Chi

Workplace Tai Chi

By Chris Leave a Comment

In the past few weeks I’ve been running my Chair Chi sessions for various aged care centres and now it’s time to promote my new workplace Tai Chi program.

It’s been a while since I’ve taught traditional Tai Chi for groups of people over a period of time as I’ve been concentrating on my facilitation and training work with Sue James in our shared business, BJ Seminars International. In between our major projects I’ll set aside some time to run these Tai Chi programs.

[Read more…]

Filed Under: For Beginners, Forms Tagged With: Businesses, Chi, health and wellbeing, Melbourne Eastern and South Eastern Suburbs, Organisatons, Tai Chi for beginners, Workplace Tai Chi

SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2025 · Chris Bennett