TAI CHI

health, wellbeing & performance

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Tai Chi
  • Blog
    • Blog Archives
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / Chair Chi / Good Christmas Chi

Good Christmas Chi

By Chris Leave a Comment

Well, it’s that time of the year to scale down my Tai Chi training and enjoy my Christmas holidays.

Usually over a two to three week period I reduce my training down to a minimum practicing only the forms. This gives me a good mental break away from a standard routine of training throughout the year.

Also I get a chance to reflect on my training and on what I want to achieve for the coming year. I will need to make adjusments because of my BJ Seminars International work, and my expanding Chair Chi sessions which will take up quite a lot of time and energy next year.

So to all my readers (1 or 2?) of this site I hope you enjoy a lot of good Christmas Chi.

 

Filed Under: Chair Chi, Reflections Tagged With: Chair Chi, Christmas, holidays, Tai Chi

Leave a Reply

Your email address will not be published. Required fields are marked *

SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2025 · Chris Bennett