Tai Chi certainly has a a smorgasbord of meditative and active movements.
After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;
Tai Chi: A Sense of Achievement
Six days a week I practice my ’embrace the tree’ posture for 20 minutes and as soon as I finish I always feel I’ve achieved something worthwhile. From Monday to Friday I start practicing at 6.30am and on a Saturday, practice a bit later in the morning.
Tai Chi: Push Hands Observations
I’ve been going to the free Push Hands in the park sessions for over 12 months now and pushed hands with many players; from beginner level to very experienced players.
And it’s fascinating to experience and observe the many different styles of Push Hands.
Here are some of my observations;
Feedback for a Tai Chi Teacher
I was practising my ’embrace the tree’ posture the other morning and wasn’t sure if my knees were behind my toes or over them.
I looked in the mirror but I still could not determine whether I was practising correctly; the knees should be just behind the toes otherwise you will strain your knees.
Student Wellbeing: The Good – The Bad – The Reality
The Good
I had a very enjoyable day last week running our Pozitive Kidz are happy kidz workshops for grade 3-6 students at Montmorency South Primary School.
It would have to be one of the friendliest schools I have been to in my ten years delivering student workshops and programs for primary and secondary schools. The organiser, Mandy, was very professional and the office staff, principal and teachers made me feel very welcomed.
Here’s the feedback I received after running the workshops:
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 18
- Next Page »