Tai Chi for health & wellbeing
I’ve been going to the free Push Hands in the park sessions for over 12 months now and pushed hands with many players; from beginner level to very experienced players.
And it’s fascinating to experience and observe the many different styles of Push Hands.
Here are some of my observations;
It’s on again, our friendly Push Hands in the park session. Here are the details:
I hope to be there again so come along and join in on the fun.
Another enjoyable Push Hands in the park session yesterday.
I left home at 9.00am and drove down the Hill and managed to ‘brush knee twist step’ my way around the cyclists who flood the area every Sunday morning. I arrived at Fawkner Park in town, where we meet, at about 9.55am for our 10.00am start.
It’s that time again – our regular once a month Push Hands in the park is on this Sunday.
Details
I hope to be there again so drop in and say g’day and have some fun.
Here’s a short clip of Bruce Frantzis talking about the 7 key principles of Tai Chi Push Hands. Very interesting and below is a summary of the points he makes.
1. Constant contact
2. Always shifting your weight back and forth
3. Don’t use muscular strength