Practice one posture from the form a day – 8 repetitions, both sides & an application from that posture, will improve your form.
Welcome to my Tai Chi tips. These are regular random tips I post on my chrischats Twitter page. I hope you find them useful. You will also find all the tips grouped together if you click on the “Tai Chi Tips” category on this blog. A couple of things to consider before you attempt any […]