When you practice the Tai Chi form focus on one theme only e.g. breathing, balance, Yin Yang, alignment etc.
Balance on one leg – Focus on the chi going through your supporting leg into the ground & deeply spreading out like tree roots.
Tai Chi Form: Avoid knee strain – keep your knees pointed towards your toes and make sure the knees don’t go past your toes
Do the Tai Chi form twice -1st time pause for 5 seconds on every movement 2nd time normal pace – good form workout takes about 40 minutes.
Practice one posture from the form a day – 8 repetitions, both sides & an application from that posture, will improve your form.