When stepping forward in Tai Chi, lead with your tail bone – helps avoid knee strain.
Adults can have a powerful effect on the behaviour of children. Every gesture, word or action sends a message to children. This is something I am very aware of when I run our Pozitive Kidz are happy kidz workshops for primary school children. Usually it takes me about 45-60 minutes to get to a school, […]
Practice push hands blindfolded – increases sensitivity – decreases anticipating partners moves
Training – Focus on quality of repetitions not just quantity
Tai Chi Form – After you learn your form then focus on circular movements.