Balance on one leg – Focus on the chi going through your supporting leg into the ground & deeply spreading out like tree roots.
Tai Chi Form: Avoid knee strain – keep your knees pointed towards your toes and make sure the knees don’t go past your toes
Do the Tai Chi form twice -1st time pause for 5 seconds on every movement 2nd time normal pace – good form workout takes about 40 minutes.
Practice one posture from the form a day – 8 repetitions, both sides & an application from that posture, will improve your form.
Welcome to my Tai Chi tips.
These are regular random tips I post on my chrischats Twitter page. I hope you find them useful.
You will also find all the tips grouped together if you click on the “Tai Chi Tips” category on this blog.
A couple of things to consider before you attempt any of these exercises.