Chris Chi

Sports Chi - Chair Chi - Tai Chi

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2015: Tai Chi Number Crunching

By Chris Leave a Comment

Well, it’s been a very hectic but enjoyable Tai Chi year and here are some stats to wrap up 2015. Personal Training: 60 minute ’embrace the tree’ posture. Started 3 years ago with 30 seconds and added 30 seconds each week – previous to that I could never manage more than 3-5 minutes without minor […]

Filed Under: Reflections Tagged With: Chair Chi, Tai Chi, Training

Push Hands in the Park

By Chris Leave a Comment

  Some snaps of our regular Push Hands in the Park sessions. Here are the details of the next Push Hands session: When: Sunday – Ist November Time: 10.00am – 12 noon Where: Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia Friendly, non-competitive push hands (tui shou) practice and play for anyone – […]

Filed Under: Push Hands Tagged With: Push Hands, Tai Chi, Training

Chair Chi: Aged Care Training Workshops

By Chris 2 Comments

Well, it’s all happening again. After a very enjoyable recent road trip to Brisbane and Sydney where I ran our public Aged Care Chair Chi Training Level One and Two workshops and also a Level One onsite workshop for a large aged care centre I’m hitting the road again. I’m about to fly off to […]

Filed Under: Chair Chi Tagged With: aged care, chair chi training, Training

Tai Chi: 50 Minute Man

By Chris Leave a Comment

Well, this week has been a milestone as I’ve reached the 50 minute mark of the ’embrace the tree’ posture. I’m well on my way to  the ‘magical’ 60 minute workout which will be a huge achievement for me as in my early years of Tai Chi practice I could never hold the stance for […]

Filed Under: For Beginners Tagged With: embrace the tree, Postures, Tai Chi, Training

Tai Chi Quote: Re Teaching

By Chris Leave a Comment

  One word from a knowledgeable teacher will save 10 years of hard practice

Filed Under: Quotations Tagged With: Tai Chi quote, teaching

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February 2021

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