I never thought I’d use the word “secrets” in a post on Tai Chi because it’s usually marketing hype. Bu essentially I’m breaking my rule here. I’m always sceptical when I see the word “secret” used in a title of a Tai Chi or Chi Kung book, post, or a video. So I’m now going […]
Research + Practice = Improvement
One of the personal benefits of developing a new program like my Sports Chi is that it gives me the opportunity to research and cross reference various Tai Chi themes and techniques. Not only is this research beneficial for the Sports Chi program but also for my own personal training. With a greater depth of […]
Don’t Keep Up – Keep On
One of the phrases I often repeat in Chair Chi sessions for residents in aged care is ‘don’t try to keep up – just keep on’. I’ve found this eases the pressure to try and keep up with other residents and it helps them to perform at their own pace and physical capabilities. Injuries can […]
50 Grade Fives
This week I’m running a special one hour presentation for fifty grade five students at a primary school. It’s part of the Pozitive Kidz are happy kidz program I run, and in this session the emphasis will be on leadership, self esteem and confidence. All the skills I teach are based on Tai Chi. I […]
Sports Chi: ‘Invest In Loss’
In my Sports Chi program one of the areas we cover is to look at the practical meaning of various Chinese proverbs and/or quotes that can help athletes improve their performance. One of my favourite quotes is ‘invest in loss’, which is thought provoking because it makes you think on a different level when it […]
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