Chris Chi

... Sports Chi - Chair Chi - Tai Chi

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Research + Practice = Improvement

By Chris Leave a Comment

One of the personal benefits of developing a new program like my Sports Chi is that it gives me the opportunity to research and cross reference various Tai Chi themes and techniques. Not only is this research beneficial for the Sports Chi program but also for my own personal training. With a greater depth of […]

Filed Under: Reflection, Sports, Tai Chi, Tarining

Don’t Keep Up – Keep On

By Chris Leave a Comment

One of the phrases I often repeat in Chair Chi sessions for residents in aged care is ‘don’t try to keep up – just keep on’. I’ve found this eases the pressure to try and keep up with other residents and it helps them to perform at their own pace and physical capabilities. Injuries can […]

Filed Under: Chair Chi

50 Grade Fives

By Chris Leave a Comment

This week I’m running a special one hour presentation for fifty grade five students at a primary school. It’s part of the Pozitive Kidz are happy kidz program I run, and in this session the emphasis will be on leadership, self esteem and confidence. All the skills I teach are based on Tai Chi. I […]

Filed Under: Uncategorized

Sports Chi: ‘Invest In Loss’

By Chris Leave a Comment

In my Sports Chi program one of the areas we cover is to look at the practical meaning of various Chinese proverbs and/or quotes that can help athletes improve their performance. One of my favourite quotes is ‘invest in loss’, which is thought provoking because it makes you think on a different level when it […]

Filed Under: Uncategorized

Chair Chi Magic Moment

By Chris Leave a Comment

One of the residents at a recent Chair Chi session sat away from the group watching us. After a little while he started to copy our movements which was pleasing. Eventually he got up, grabbed his chair and joined the group. Towards the end of the session he left and I wondered where he had […]

Filed Under: Chair Chi, Uncategorized

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July 2020

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