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Three Great Treasures

By Chris Leave a Comment

Yes, three treasures that are very important.

Filed Under: Tai Chi

Tai Chi Tip: Mirror Mirror

By Chris Leave a Comment

Practicing in front of a mirror is a great way of monitoring the skill you are practicing. It allows you to see if you are performing a technique or movement correctly. Practice standing in different positions – stand front-on as well as sideways – so you can see different angles. I still use this mirror […]

Filed Under: Tai Chi Tips

Wu Wei: Doing Nothing

By Chris Leave a Comment

Here is an interesting short clip from The School of Life about Wu Wei, which is a key concept within Daoism. In Chinese “Wu Wei” means “non-doing” or “doing nothing”. But it’s not an invitation to relax or, worse, become lazy or apathetic. ๐Ÿ™‚ Instead, it’s referring to ‘effortless action’ or the ‘serene acceptance of […]

Filed Under: meditation, Reflection, Uncategorized

Leadership

By Chris Leave a Comment

Bamboo Header

A quote on leadership that I believe in.

Filed Under: Quotations, Reflection

Tai Chi Tip: Chi Flow

By Chris Leave a Comment

Raise your arms up and out in front of your body until they are parallel to the ground. Now lower your arms to the sides of your body. Repeat this eight times. As you slowly move your arms up and down think of the phrase ‘hardly moving’ – this will help slow your movements. Remember […]

Filed Under: Chi Kung, For Beginners, meditation, Tai Chi, Tai Chi Tips

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February 2021

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