I always encourage participants in my aged care and sports chi workshops to train at least three times a week so they can maintain a certain skill level they have learned. I always encourage participants in my aged care and sports chi workshops to train at least three times a week so they can maintain […]
Frank’s Story
Frank sat there staring at me, without moving, during our one hour Chair Chi session. He didn’t participate. Just stared at me. Frank sat there staring at me, without moving, during our one hour Chair Chi session. He didn’t participate. Just stared at me. And that happens occasionally when I work with a group of […]
Go Slow Feel More
The long form in Wu Stye Tai Chi contains 37 postures, repeats of some of those postures, and transitions – it usually takes between 15-20 minutes to practice. If I’m busy, sometimes I tend to rush it and end up practicing for only15 minutes 15 minutes is a good workout, but 20 minutes is even […]
Eddie’s Story
Eddie rarely moves while lying in his tub chair – he usually just watches or falls asleep during our Chair Chi sessions. I always gently try to encourage him to participate, but for the past several sessions he had barely moved. Then this day it happened! He moved his arms and legs – surprising and […]
A Portrait
One of the residents at an aged care centre drew this portrait of me. He’d asked me previously to pose for him after one of the Chair Chi sessions I run for the centre. I’ve never had the time to do so as I’m usually off to my next Chair Chi session elsewhere. I suggested […]
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