TAI CHI

health, wellbeing & performance

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Tai Chi
  • Blog
    • Blog Archives
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / 2012 / Archives for April 2012

Archives for April 2012

Tai Chi Tip #53

By Chris Leave a Comment

When completing a self defence application make sure your arms are in Seven Stars (on guard).

Filed Under: Tai Chi Tips

Tough Tai Chi

By Chris 1 Comment

My toughest Tai Chi experience?

Nicking my head with the guard of my Sabre and drawing blood during a demonstration in front of 60 secondary school students?

No.

Holding a workshop in a library with some participants spilling into the aisles where I couldn’t see them due to the lack of room?

No.

Presentating an energizer session late one Saturday evening at a conference where the booze overruled any sense of participation?

No.

The toughest experience happened in the local park the other day. I did some shopping and had time in the afternoon to practice my Tai Chi form so at about 3.30pm I drove to the park and found a secluded spot facing the man made lake.

It was a beautiful setting, sun shining, no breeze, perfect for Tai Chi.

As I started my Tai Chi form they appeared.

[Read more…]

Filed Under: Reflections Tagged With: Form, Kids, Practice, Tai Chi

SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2025 · Chris Bennett