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You are here: Home / 2011 / Archives for January 2011

Archives for January 2011

Yellow Dot Tai Chi

By Chris Leave a Comment

Here’s a good way of making sure your body is centred when facing forward.

Buy a yellow stick-on-dot  from a stationary store. They’re usually sold in packets and are about the size of a five or ten cent coin.

Why a yellow dot? Because it stands out against a black ‘t’ shirt or dark coloured top. If you wear a light coloured top then find a coloured dot that stands out.

Stick it on your ‘t’ shirt where your belly button is located.

Now practice your techinque, e.g. brush knee, twist step, in front of a mirror. At the end of the posture look at your reflection in the mirror and see which direction the yellow stick-on-dot is facing.

If it’s facing on an angle then you are not centred.

If you are a teacher of Tai Chi why not try this method in class. Apart from its novelty value it will give students a visual cue to see if they are centred and facing the correct direction.

Oh, by the way, when you finish practice make sure you take it off because it will look a bit weird walking down the street with a yellow dot on your belly button.

Filed Under: For Beginners, Forms Tagged With: Centred, Tai Chi, Training method, Yellow Dot

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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