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Sensitivity Exercises – Push Hands

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Here’s a clip I discovered thanks to Jordan Keat’s recent tweet.

It features early Wu Style Tai Chi demonstration (1937) by Chu Min Yu who was a student of Master Wu Jianquan, founder of Wu Style Tai Chi.

What I particluarly like are the two sections on training sensitivity using equipment – horizontal rod supported by flexible ropes and a large swinging ball attached to a frame.

These are ideal exercises when you’re training on your own and If I can figure out how to build the contraptions I will .

Here’s  a breakdown of the key exercises in this 9.17 clip.

0.00 – 3.37
Demonstration of the entire Wu style form speeded up

00.38-3.37
Double Push Hands and Da Lu performed with a partner

4.58-6.00
Exercise with rod performed solo

6.02-7.15
Exercise with large ball performed solo

7.47-8.26
Kicking a shuttlecock continuously

Shallow Depths

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Many years ago I attended a Chi Kung workshop and the teacher did a move which was similar to the opening posture of my Wu Style Tai Chi form.

He said, ‘It took me twenty years to understand this move.’

I thought, ‘You have got to be joking! What’s so hard about lifting your arms up and down?’

What I didn’t realise at the time was that my mind was wading in shallow depths.

I did not understand that  a simple move in Tai Chi often requires a depth of understanding which can be only achieved through years of thought, discussion and practice.

This understanding is like going on a journey of;

  • simplicity
  • complication
  • new found simplicity

So if your mind is wading in shallow depths when learning ‘simple’ movements allow yourself to go on this journey without any preconceived ideas.

Then you will be able to discover the depth and essence of a particular movement.

Underwater Tai Chi

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When you are practicing your Tai Chi form imagine you are underwater.

But make sure your head is above water!

I’ve found that using this visualisation technique slows my movements down alot. Especially if I am in a rushed mood when practicing Tai Chi.

I also get a deeper sense of Chi flowing through my body.

Here’s how to do it;

  • Relax you body
  • Imagine you are standing in water up to your neck
  • Start your form
  • Feel the slight resistance of the water as you move

If you decide to use this technique let me know how it feels.

Footnote: Source –  Tai Tips #10