Chris Chi

Tai Chi for health & wellbeing

 

 

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March: Push Hands in the Park

By Chris Leave a Comment

Just a quick reminder of the next Push Hands in the Park. Unfortunately I won’t be there but I PushHands1hope to attend the April session.

Next Session Details:

  • Sunday – March 1st
  • 10.00 am – 12 noon
  • Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  • Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  • Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  • Ten minute exchanges timed by a bell – but you can rest as well!
  • Learn, share and enjoy.

All welcome.

Filed Under: Push Hands, Uncategorized Tagged With: Push Hands, Tai Chi, Training

Tai Chi Quote

By Chris Leave a Comment

RedYinYangSmallTo make the whole body light and agile suspend the headtop.
(Song of the 13 Postures)

Filed Under: Quotations Tagged With: chines quote, Song of 13 Postures, Tai Chi

Push Hands Photos

By Chris Leave a Comment

Here are some photos from our recent Sunday’s Push Hands in the Park session.

 

PushHands2

PushHands3PushHands1

 

 

 

 

 

 

 

Next Session Details:

  • Sunday – March 1st
  • 10.00 am – 12 noon
  • Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  • Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  • Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  • Ten minute exchanges timed by a bell – but you can rest as well!
  • Learn, share and enjoy.

All welcome.

Filed Under: Push Hands Tagged With: Push Hands, Tai Chi, Training

Hershey: The ‘Sung’ Cat

By Chris Leave a Comment

HersheyCat1Hershey cat demonstrating ‘Sung’ (complete relaxation) effortlessly.

Filed Under: For Beginners, Tai Chi Tips Tagged With: relaxation, sung, Tai Chi

Chair Chi Workshops Galore

By Chris Leave a Comment

chair-chi-training-picWell, it’s  been a very busy year and I’ve done some number crunching regarding the Chair Chi workshops I delivered for 2014.

Here’s the breakdown:

279 for aged care centres
3 for school teachers

That’s an average of about 5 workshops per week for 14 regular clients.

Also I’ve run Chair Chi Training workshops in Melbourne, Adelaide, Sydney and Brisbane.

So all up I’ve delivered 287 workshops!

I’m booked out for 2015 as far as Chair Chi workshops for aged care residents go, but we’ve planned Chair Chi Training Level One and Level Two workshops for aged care staff in Melbourne, Vic country (Sale, Shepparton, Bendigo), Adelaide, Sydney, and Brisbane.

I’m also looking at the possibility of providing Chair Chi Training Level One and Two overseas – more about that later.

I hope everyone has a very happy Christmas and great new year.

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, Tai Chi, Training

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Copyright © 2025 · Chris Bennett