Tai Chi for health & wellbeing
Another enjoyable Push Hands in the park session yesterday.
I left home at 9.00am and drove down the Hill and managed to ‘brush knee twist step’ my way around the cyclists who flood the area every Sunday morning. I arrived at Fawkner Park in town, where we meet, at about 9.55am for our 10.00am start.
It’s that time again – our regular once a month Push Hands in the park is on this Sunday.
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I hope to be there again so drop in and say g’day and have some fun.
Here’s a short clip of Bruce Frantzis talking about the 7 key principles of Tai Chi Push Hands. Very interesting and below is a summary of the points he makes.
1. Constant contact
2. Always shifting your weight back and forth
3. Don’t use muscular strength
Push Hands: invest in loss by occasionally putting yourself in a disadvantageous position so you can learn at a deeper level.
Come along and join a friendly group for a free Push Hands session in the park.
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I always enjoy the Push Hands meet ups and I hope to be there this week.