Tai Chi

for health, wellbeing & sports performance

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Tai Chi
  • Blog
    • Blog Archives
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / Archives for Push Hands

Sunday Push Hands

By Chris Leave a Comment

Another enjoyable Push Hands in the park session yesterday.

I left home at 9.00am and drove down the Hill and managed to ‘brush knee twist step’ my way around the cyclists who flood the area every Sunday morning. I arrived at Fawkner Park in town, where we meet, at about 9.55am for our 10.00am start.

[Read more…]

Filed Under: Push Hands Tagged With: Fawkner Park South Yarra, Push Hands, Tai Chi

May: Push Hands Meet Up

By Chris Leave a Comment

It’s that time again – our regular once a month Push Hands in the park is on this Sunday.

Details

  • Sunday May 26
  • 10.00 am – 12 noon
  • Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  • Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  • Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  • Ten minute exchanges timed by a bell – but you can rest as well!
  •  Learn, share and enjoy

I hope to be there again so drop in and say g’day and have some fun.

 

Filed Under: Push Hands Tagged With: Fawkner Park South Yarra, Push Hands, Tai Chi

Tai Chi Push Hands: 7 Principles

By Chris Leave a Comment

Here’s a short clip of Bruce Frantzis talking about the 7 key principles of Tai Chi Push Hands. Very interesting and below is a summary of the points he makes.

1. Constant contact

2. Always shifting your weight back and forth

3. Don’t use muscular strength

[Read more…]

Filed Under: For Beginners, Push Hands, YouTube Tai Chi Tagged With: 7 principles, Bruce Frantzis, Push Hands

Tai Chi Tip #58

By Chris Leave a Comment

Push Hands: invest in loss by occasionally putting yourself in a disadvantageous position so you can learn at a deeper level.

Filed Under: For Beginners, Push Hands Tagged With: invest in loss, Push Hands, Tai Chi

Push Hands in the Park – December

By Chris Leave a Comment

Come along and join a friendly group for a free Push Hands session in the park.

Details

  • Sunday December 1
  • 10.00am-12 noon
  • Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  • Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  • Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  • Ten minute exchanges timed by a bell – but you can rest as well!
  •  Learn, share and enjoy

I always enjoy the Push Hands meet ups and I hope to be there this week.

Filed Under: Push Hands Tagged With: Push Hands, Tai Chi

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • Next Page »

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2025 · Chris Bennett