Tai Chi Tips – Page 4

Tai Chi Tip #49

Add sitting on a chair Chi Kung exercises to your training so you can get a better understanding and feel for Chi.

When practicing Tai Chi occasionally scan your body for tenseness and then relax that specific area.

When practising fajin make sure your body( including your shoulders, arms and hands) is completely relaxed until impact.

The key to effective self defence is developing ‘presence’ which can be achieved by correct posture and breathing.

Forms: Before starting, stabilise yourself by breathing slow and deep for at least 30 seconds.