Tai Chi Tips – Page 2

Tai Chi Tip #67

Align your body against a wall to get a feel for correct standing posture alignment.

Study and absorb Tai Chi theory into your practice to fully understand the concepts and be able to perform the techniques correctly.

When practicing Tai Chi stances make sure the upper body gently lifts from the tan tien and stays in position (don’t collapse).

Focus on your tan tien and breathing whenever you are stressed or distracted.

If your mind wanders while practicing Tai Chi bring it back down to the tan tien (just below the belly button).