Chris Chi

Tai Chi for health & wellbeing

 

 

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Tai Chi Tip #19

By Chris Leave a Comment

Tai Chi tip: Allow the chest to gently sink and round slightly inwardly.

Filed Under: Tai Chi Tips Tagged With: Chest, Posture, Tai Chi, Tai Chi Tip

Tai Chi Tip #18

By Chris Leave a Comment

Correct alignment – crown of head & perineum in straight line

Filed Under: Tai Chi Tips Tagged With: crown of head, perineum, Tai Chi posture, Tai Chi Tip

Master Cheng Tin-Hung – Self Defence

By Chris 1 Comment

Here is a clip of the late Master Cheng Tin-hung in his younger days. I met him in 1989 when he organised Tai Chi workshops here in Melbourne Australia. Dan Dockerty, his then senior student ran the workshops I attended. I certainly learnt a lot. One of the exercises we did was freestyle push hands, the winner stayed in.

I did well in these contests until Dan walked up and invited me to push hands with him. In a matter of a few seconds I flew past his shoulder. That experience certainly gave meaning to the quote ‘invest in loss.’

“Opening scene of ‘The Shadow Boxer’ (Shaw Brothers). The late tai chi chuan grandmaster Cheng Tin-hung (1930-2005) skillfully demonstrates a number of fighting applications” – the Chinese Boxing Club

If you press the arrow on the bottom of this clip (then press the little screen above it) you will find several smaller clips on Tai Chi.

REQUIEM FOR A TAI CHI BODYGUARD
by Dan Dockerty
http://sn.im/gtthm

Filed Under: Self defence, Wu Style Tai Chi Tagged With: Dan Dockerty, Master Cheng Tin-hung, Push Hands, Self defence, Tai Chi

Tai Chi Tip #17

By Chris Leave a Comment

Tai Chi Breathing – smooth, slow and deep.

Filed Under: Tai Chi Tips Tagged With: Breathing, Tai Chi, Tai Chi Tip

Tai Chi Tip #16

By Chris Leave a Comment

Stances – Avoid rolling your hips forward.

Filed Under: Tai Chi Tips Tagged With: stances, Tai Chi Tip

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Copyright © 2025 · Chris Bennett