Chris Chi

Tai Chi for health & wellbeing

 

 

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Tai Chi Tip #10

By Chris Leave a Comment

When you practice your Tai Chi form imagine you are under water –  feel the slight resistence of the water in every movement.

Filed Under: Tai Chi Tips Tagged With: feel, Practice, Tai Chi form, Tai Chi Tip, visualise

Jacques The Shark

By Chris Leave a Comment

She stood there in the middle of the gym, disengaged, as the other fifty grade 5 and 6 students swirled around her.

I tried to encourage her to join in with this organised chaos but she wasn’t interested. Her 10-year old body and tense brow indicated she wanted to be elsewhere.

I was puzzled. It was the fourth session of my ‘Pozitive Kidz are happy kidz’ program and she was still disengaged.

The theme for these workshops was on building self esteem from a Tai Chi perspective. But in this final session I began to wonder whether they’d made any difference at all for this particular little girl.

At the end of session I got all the students to sit down and it was time for Jacques the Shark, a toy I use to help students learn how to relax when they feel under pressure. It has a snapping jaw and is always a favourite with students.

As I took Jacques out of his silver-starred, blue bag, the little girl still didn’t show any interest.

I asked for two volunteers and, as usual, about fifty hands shot up in the air. I picked one girl and one boy to work with Jacques the Shark.

Well, Jacques did what he was supposed to do – bite. And the whole class erupted in laughter.

I looked over to where the little girl was sitting and saw a very brief smile that, for a few moments, erased all the worry and lit up her face.

And I smiled too.

I felt like I had achieved something.

Filed Under: Reflections, Workshops Tagged With: children, Pozitive Kidz

Tai Chi Tip #9

By Chris Leave a Comment

Inner smile – keep the corners of your mouth up when practicing your Tai Chi – helps avoid tensing your facial muscles or grimacing 🙂

Filed Under: Tai Chi Tips Tagged With: Inner Smile, Practice, relaxation, Tai Chi Tip

Tai Chi Tip #8

By Chris Leave a Comment

Waist leads the arms – e.g. Tai Chi Grasping the bird’s tail – move your waist & allow your arms to follow – think waist not arms.

Filed Under: Tai Chi Tips Tagged With: amrs and waist, co-ordination, Grasping the Bird's Tail, Tai Chi Tip, turn your waist

Tai Chi Tip #7

By Chris Leave a Comment

Be aware of Yin & Yang in your form – e.g. Left leg forward: Left leg & right arm are Yang – Right leg and left arm are Yin.

Filed Under: Tai Chi Tips Tagged With: Tai Chi, Tai Chi Tip, Tips, Yin and Yang

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Copyright © 2025 · Chris Bennett