Chris Chi

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You are here: Home / Archives for 2013

Archives for 2013

May: Push Hands Meet Up

By Chris Leave a Comment

It’s that time again – our regular once a month Push Hands in the park is on this Sunday.

Details

  • Sunday May 26
  • 10.00 am – 12 noon
  • Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  • Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  • Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  • Ten minute exchanges timed by a bell – but you can rest as well!
  •  Learn, share and enjoy

I hope to be there again so drop in and say g’day and have some fun.

 

Filed Under: Push Hands Tagged With: Fawkner Park South Yarra, Push Hands, Tai Chi

Tai Chi Tip #62

By Chris Leave a Comment

Focus on your tan tien and breathing whenever you are stressed or distracted.

Filed Under: Tai Chi Tips Tagged With: focus, Stress, Tai Chi

Good Chair Chi Feedback

By Chris Leave a Comment

Well that was a lovely session of Chair Chi at one of my regular aged care centres today.

Not only was the session great fun but on the way out the Diversional Therapist called me over and wanted to tell me something.

[Read more…]

Filed Under: Chair Chi Tagged With: aged care residents, Chair Chi, Tai Chi

Tai Chi: The Day When Time Stood Still

By Chris 2 Comments

I set my small electronic clock to count down from 8 minutes, pressed the start button, and stepped back into my ’embrace the tree posture’.

I relaxed into my posture and thought time would go quick as this was my 8 minute session as compared to the normal 20 minute sessions I do on alternative days.

[Read more…]

Filed Under: Chi Kung, For Beginners Tagged With: Chi Kung, Embrace the Tree posture, stance, Tai Chi

Chair Chi: Una Due Tre Quattro Cinque

By Chris Leave a Comment

I had another delightful experience during a Chair Chi session at an aged care centre.

One of the residents, 99-years-old, Italian background, spoke little English, was watching me intently as I demonstrated an exercise that helps relieve arthritis. I counted out each movement in English; 1,2,3,4,5 and then in Italian; una, due, tre, quattro, cinque.

[Read more…]

Filed Under: Chair Chi Tagged With: aged care residents, Chair Chi, Tai Chi

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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