Chris Chi

Tai Chi for health & wellbeing

 

 

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Workplace Tai Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Newsletters
    • Archives
    • Subscribe
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / 2013 / Archives for March 2013

Archives for March 2013

Chair Chi: Two Smiles – Yes!

By Chris Leave a Comment

She joined our Chair Chi exercise session circle after it started and said, ‘I’ll just watch’, sat down, crossed her feet, folded her arms and just stared at me.

All I said was, ‘you are welcome to join in’ and continued on teaching the other aged care residents.

I cracked a joke, which I sometimes do, and she cracked a smile with the other residents. After she smiled she started to make a small effort to participate which was encouraging.

[Read more…]

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, residents, Tai Chi

Student Wellbeing: Flip Chart Tool

By Chris Leave a Comment

I’m looking forward to my Pozitive Kidz are happy kidz workshops for a primary school next week.

I’m running four workshops – two before and two after the morning break – for grade five and six students. I’ve been asked to reinforce the following themes; Motivation – Wellbeing – Learning.

[Read more…]

Filed Under: School Students Tagged With: flip chart, primary schools, props, student learning, toys, Wellbeing, Workshops

Tai Chi Tip #60

By Chris Leave a Comment

When practicising seated Chi Kung (meditation & exercise) make sure your belt is loose so as to avoid any constriction.

Filed Under: For Beginners Tagged With: Chi, Meditation, Tai Chi

  • « Previous Page
  • 1
  • 2

Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Copyright © 2025 · Chris Bennett