Tai Chi Form – After you learn your form then focus on circular movements.
Tai Chi Tip #20
Occasionally practice your Tai Chi meditation techniques in crowded and noisy areas.
Tai Chi Tip #19
Tai Chi tip: Allow the chest to gently sink and round slightly inwardly.
Tai Chi Tip #18
Correct alignment – crown of head & perineum in straight line
Tai Chi Tip #17
Tai Chi Breathing – smooth, slow and deep.
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