Forms – First focus on technique, then focus on roundness and then focus on Chi
Tai Chi Tip #26
Tai Chi stance – tuck tailbone in slightly, lower back straight
Tai Chi Tip #24
When stepping forward in Tai Chi, lead with your tail bone – helps avoid knee strain.
Tai Chi Tip #23
Practice push hands blindfolded – increases sensitivity – decreases anticipating partners moves
Tai Chi Tip #22
Training – Focus on quality of repetitions not just quantity
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