When you practice the Tai Chi form focus on one theme only e.g. breathing, balance, Yin Yang, alignment etc.
Tai Chi Tip #4
Balance on one leg – Focus on the chi going through your supporting leg into the ground & deeply spreading out like tree roots.
Tai Chi Tip #3
Tai Chi Form: Avoid knee strain – keep your knees pointed towards your toes and make sure the knees don’t go past your toes
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