Put these two words ‘if only’ together and you have an instant recipe for regret and negativity.

Here’s my ‘If only …. list.

If only my knees were in good shape …

If only I was learning from a Wu Style Tai Chi grand master …

If only I had more time …

If only I was younger …

If only I had a regular training partner …

If only I had talent …

If only I had more hair …

If only …. ad nauseam (pass the smelling salts)

It’s easy to fall in the ‘if only’ trap and it is something that should be avoided if you are to stay positive and get the most from your Tai Chi training.

‘If only’ can demotivate you and lock you into the past and keep you there.

So the next time you catch yourself saying ‘if only’, challenge yourself and focus on where you are and what you can and are willing to do.

That way, you will get the most out of your training. And your life.

Hmm, now if only I can stop saying if only ……….