After this morning’s Tai Chi hands form practice it’s time to get out my electronic kitchen clock.
I’ve noticed my time for completing the long form varies according to when I practice. Afternoon sessions are shorter than a morning session. Usually I complete the form between 15-20 minutes. More often closer to the 15 minute mark.
I need to get some consistency in my form practice so for the next few sessions I’ll use my little kitchen clock timer and focus on building the duration of the form to 20 minutes. And I’ll record each form session to achieve may target.
It’s easy to speed through the long form in say 12 minutes which is not a good workout. In the past the kitchen clock has slowed me down because I’m aware I’m timing myself.
When I develop a consistent 20 minute workout I’ll put the kitchen clock back where it belongs.
In the kitchen!