Chris Chi

Tai Chi for health & wellbeing

 

 

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Tai Chi at Forest Edge Camp

By Chris Leave a Comment

I recently ran two VCE: Success and Resilience workshops for Westall Secondary College  students at their school camp in Neerim East.

The camp is called Forest Edge and it’s about one and half hour drive from my place; through the back hills with long winding roads and lovely bush scenery. It rained all the way there but it was a very relaxing drive though on the way back my fuel tank empty sign flashed and I was a long way from a service station but I managed to get to one just outside of Yarra Junction.

[Read more…]

Filed Under: School Students Tagged With: resilience, Students, success, Tai Chi, VCE, Wellbeing

Sunday Push Hands

By Chris Leave a Comment

Another enjoyable Push Hands in the park session yesterday.

I left home at 9.00am and drove down the Hill and managed to ‘brush knee twist step’ my way around the cyclists who flood the area every Sunday morning. I arrived at Fawkner Park in town, where we meet, at about 9.55am for our 10.00am start.

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Filed Under: Push Hands Tagged With: Fawkner Park South Yarra, Push Hands, Tai Chi

May: Push Hands Meet Up

By Chris Leave a Comment

It’s that time again – our regular once a month Push Hands in the park is on this Sunday.

Details

  • Sunday May 26
  • 10.00 am – 12 noon
  • Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  • Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  • Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  • Ten minute exchanges timed by a bell – but you can rest as well!
  •  Learn, share and enjoy

I hope to be there again so drop in and say g’day and have some fun.

 

Filed Under: Push Hands Tagged With: Fawkner Park South Yarra, Push Hands, Tai Chi

Tai Chi Tip #62

By Chris Leave a Comment

Focus on your tan tien and breathing whenever you are stressed or distracted.

Filed Under: Tai Chi Tips Tagged With: focus, Stress, Tai Chi

Good Chair Chi Feedback

By Chris Leave a Comment

Well that was a lovely session of Chair Chi at one of my regular aged care centres today.

Not only was the session great fun but on the way out the Diversional Therapist called me over and wanted to tell me something.

[Read more…]

Filed Under: Chair Chi Tagged With: aged care residents, Chair Chi, Tai Chi

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Copyright © 2025 · Chris Bennett