Breathing Technique: 360 Degree

One of the Chi Kung techniques I use occassionally to energise my body and calm my mind is what I call ‘360 degree breathing’.

You can do this skill either lying down, sitting or standing.

Here’s how it works;

Take a deep breathe and imagine you are breathing in good Chi inside every cell of your body
Breathe out slowly and imagine you are breathing out negative Chi (toxins or negative thoughts or feelings)
Do at least 8 repetitions to start with and build to whatever is comfortable for you
relax your breathing – make it natural – don’t force it

A very simple technique that with practice will give you a quick way of feeling good and staying focused when you need to.