When holding up the arms, the qi is threaded together continuously.
When the left side is heavy, it then empties, and the right side is already countering.
When the right is heavy, it empties, and the left is already countering.
Archives for 2013
Chair Chi: 16 Residents = 1543 Years-Old
A couple of days ago I ran another Chair Chi session for an aged care center and the residents ages ranged from 90 to 103 years-old. That’s over 1543 years of age!
What an amazing experience. It certainly reaffirmed my belief that age is not a barrier to practicing Chi exercises that can help calm and also energise when required.
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