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You are here: Home / For Beginners / Tai Chi Smorgasbord

Tai Chi Smorgasbord

By Chris Leave a Comment

Tai Chi certainly has a a smorgasbord of meditative and active movements.

After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;

  • The Tai Chi form
  • Standing postures
  • Breathing techniques
  • Weapons – sabre, sword, spear, staff
  • Chi Development
  • Internal strength
  • Yin Yang philosophy
  • wellbeing
  • calm mind
  • energised body
  • self defence

How could one ever get bored practicing the short list above?

Oh, excuse me. I feel a bit peckish, I need to go and practice my second of three sessions for the day.

 

 

 

 

Filed Under: For Beginners, Reflections Tagged With: health and wellbeing, Practice, Tai Chi

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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