Chris Chi

... Sports Chi - Chair Chi - Tai Chi

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Chair Chi: Bravo! Bravo!

By Chris Leave a Comment

Well, that was a nice response I received after finishing a Chair Chi session for an aged care centre today. One elderly lady, who has limited English, and of an Italian background, applauded and shouted ‘Bravo, Bravo’. It felt good to be able to help her  feel energised,  as well as the other residents who […]

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, nursing homes, Tai Chi, Work

Work Chi

By Chris Leave a Comment

Practising Tai Chi on a regular basis is important for improvement. However its what you do away from your training sessions that will determine how much you actually improve. For example when you are  working think of the Tai Chi exercises and/or principles you can use. A simple job as sweeping with a broom is […]

Filed Under: For Beginners Tagged With: Tai chi exercises and principles, Work

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July 2020

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