Well, that was a nice response I received after finishing a Chair Chi session for an aged care centre today.
One elderly lady, who has limited English, and of an Italian background, applauded and shouted ‘Bravo, Bravo’.
It felt good to be able to help her feel energised, as well as the other residents who attended my […]
Work Chi
Practising Tai Chi on a regular basis is important for improvement.
However its what you do away from your training sessions that will determine how much you actually improve.
For example when you are working think of the Tai Chi exercises and/or principles you can use.
A simple job as sweeping with a broom is made easier when […]
