Chris Chi

Wellbeing & Performance - the Tai Chi way

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Workplace Tai Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Newsletters
    • Archives
    • Subscribe
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / For Beginners / Work Chi

Work Chi

By Chris Leave a Comment

Practising Tai Chi on a regular basis is important for improvement.

However its what you do away from your training sessions that will determine how much you actually improve.

For example when you are  working think of the Tai Chi exercises and/or principles you can use.

A simple job as sweeping with a broom is made easier when you focus on your tan tien and not your shoulders and arms to push the broom.

Lifting heavy objects can be made less stressful and safer by focusing on keeping the top of your head in line with your perineum – stops you from arching and straining your back.

Cleaning windows involves the waist leading the arms just like ‘grasping the bird’s tail’ technique in the Tai Chi form.

So use the  Tai Chi exercises and principles in your normal work day and you will add many hours to your training sessions.

And improve at a greater rate.

Share...Share on Facebook
Facebook
Share on LinkedIn
Linkedin
Tweet about this on Twitter
Twitter
Digg this
Digg
Buffer this page
Buffer
Share on Reddit
Reddit
Share on StumbleUpon
StumbleUpon
Share on Tumblr
Tumblr
Pin on Pinterest
Pinterest
Email this to someone
email

Filed Under: For Beginners Tagged With: Tai chi exercises and principles, Work

Leave a Reply

Your email address will not be published. Required fields are marked *

Good Chi News Latest Issue

April 2022

Copyright © 2022 · Chris Bennett