Tai Chi – Page 32

Really Small Frame Tai Chi

Several years ago I travelled overseas by plane from Australia to Europe for a holiday.

Every now and again I did some Chi Kung exercises in my seat to stretch out, narrowly avoiding the flight attendant running over my toe or knocking my knee with the drinks trolley.

After several hours I needed to do some Tai Chi so I ventured to the back of the plane to practice and get the Chi to flow.

Well, it was an adventure because I had to manoeuvre my way through a fog of smoke that appeared from the back seats, just below the ‘no smoking’ sign. There was no point in telling the attendants as some of them were smoking as well.

I was probably better off practicing on the wing of the plane but it would have been a bit draughty so I decided to back myself against the wall and adopt a standing posture.

Embrace the tree posture didn’t work as I had passing traffic occassionaly bump into me. I was tempted to do so fajing but that would have been unsociable.

I settled for a standing posture with my arms to the side and visualised the movements from the form. I could feel the Chi flow again and eventually returned to my seat and made sure I tucked my long skinny legs in, to avoid the trolley menace.

I felt energised and was happy I was able to do my ‘really small frame Tai Chi’ in a confined space.

Tai Chi? It Doesn’t Work

By Chris 2 Comments

I heard him mutter ‘Tai Chi doesn’t work’ but I resisted the temptation to explain and justify why it does work.

He wasn’t disrupting the group and it was probably his first attempt at Tai Chi so I ignored his comment.

My attention was devoted to the room full of people who were actively engaged and enjoying the Tai Chi energizer I used as part of a facilitation day.

Ironically this fellow was right.

Tai Chi does not work.

Especially if you stop after one minute of practice.

Improvised Tai Chi

By Chris Leave a Comment

When there is little space one has to improvise.

In this photo I had to jump up on a chair so the back row could see me.

There were 40 people in the room at the Abbotsford Convent here in Melbourne, Australia.

I was one of the organisers of the first Australian Appreciative Inquiry Forum and helped out with Tai Chi energisers throughout the day.

Plus I took photographs and recorded short interviews for a flash slideshow of the event. We hope to have that completed and up on the AI website soon.

I’m glad the chair was stable otherwise I would have been demonstrating Big Goose Falls to The Ground (secret technique).

Feeling Is Believing – Part 2

By Chris Leave a Comment

In the previous post I discussed my approach to Tai Chi presentations I deliver.

That is – demonstrate a skill, get participants to do it and then ask an open question such as ‘do you feel any sensation in any part of your body’?

Usually I get someone answering the question.

But sometimes no one answers and what follows is silence.

And that silence can feel like an eternity.

Rather than give in to temptation and make excuses I simple move on and say something like ‘just practice more in your own time and see how you go’.

This is a practical approach as usually in a speech or presentation I only have a maximum of ten minutes to introduce, demonstrate, get participants involved and ask the open question.

If I was running a workshop I’d have much more time to teach and develop the flow of Chi so most participants can actually feel it.

So even if a participant in a presentation does not feel the Chi at the very least they have been introduced to Tai Chi and challenged to practice and see what happens.

And if they do practice I’m confident that most will feel and believe.

Feeling Is Believing – Part 1

By Chris Leave a Comment

They say that ‘seeing is believing’ but in Tai Chi I’ve found that ‘feeling is believing’.

Whenever I run Tai Chi presentations I first demonstrate a skill and then get the participants to perform the skill.

Then I always ask ‘do you feel any specific sensation in your body’.

I never ask a questions like ‘do you feel the chi in your hands’ because that insinuates that they should be feeling something in their hands. A leading question such as this is biased and will not always get an honest answer due to politeness.

But asking a question such as ‘do you feel any specific sensation in your body’ is unbiased and usually I get one or more people saying they feel something and can describe where they feel it.

If they feel something then there is no need to try and convince someone in words.

Because feeling is believing.