Just had a work out with my Tai Chi spear form practicing strength drills.

As I was training I noticed I was occasionally off balance, particularly when I was using fajing.

The spear is about 8 feet in length, made of bamboo and a weighty beast.

I need to make sure I stay in control of the weapon which is easier when I practice my sword, sabre, and fan forms because they are lighter in comparison.

Next time I go into the garden and practice I need to remind myself to – relax and stay in control of the weapon.