I was working on a Tai Chi self defence application in front of a mirror the other day which involved a low kick, parry and strike at virtually the same time.

As I did this I noticed and felt off balance performing this Tai Chi application.

Why?

Well, I was too focused on the strikes and paid little attention to balance just like most beginners would do.

To correct this mistake I focused on sending the Chi down the supporting leg and deep into the ground rather than in the direction of the striking hands and kicking leg.

As soon as a I did this I felt anchored to the ground and the following repetitions felt smooth and natural.

It just goes to show that no matter how many times you practice a skill you still need to be observant and be able tap into the feel of a techinque so you don’t drift into errors.