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You are here: Home / Archives for self defence. form

Hand Form: Self Defence Applications

By Chris Leave a Comment

Just finished my afternoon Tai Chi workout out in the garden. I practiced the hand form and have added a new segment to reinforce the self defence applications in the form. Some people suggest you practice the form and imagine using the self defence applications as you do each posture. I’ve never found that helpful […]

Filed Under: For Beginners, Forms, Uncategorized Tagged With: pratice, self defence. form, Tai Chi, Training

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August 2021

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