Tai Chi for health & wellbeing
I had another pleasant experience at an aged care centre after I finished running a Chair Chi session recently.
One of the residents in a wheel chair waited patiently while I was talking to someone else. I noticed she waved away some one who tried to talk to her so I politely finished my conversation and turned to her and said, ‘Hi’.
A couple of days ago I ran another Chair Chi session for an aged care center and the residents ages ranged from 90 to 103 years-old. That’s over 1543 years of age!
What an amazing experience. It certainly reaffirmed my belief that age is not a barrier to practicing Chi exercises that can help calm and also energise when required.