Forms: Before starting, stabilise yourself by breathing slow and deep for at least 30 seconds.
Tai Chi Tip #2
Do the Tai Chi form twice -1st time pause for 5 seconds on every movement 2nd time normal pace – good form workout takes about 40 minutes.
health, wellbeing & performance
Forms: Before starting, stabilise yourself by breathing slow and deep for at least 30 seconds.
Do the Tai Chi form twice -1st time pause for 5 seconds on every movement 2nd time normal pace – good form workout takes about 40 minutes.