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You are here: Home / Archives for Form practice

Tai Chi Tip #45

By Chris Leave a Comment

Forms: Before starting, stabilise yourself by breathing slow and deep for at least 30 seconds.

Filed Under: For Beginners, Forms, Tai Chi Tips Tagged With: Form practice, Tai Chi Tip

Tai Chi Tip #2

By Chris Leave a Comment

Do the Tai Chi form twice -1st time pause for 5 seconds on every movement 2nd time normal pace – good form workout takes about 40 minutes.

Filed Under: Tai Chi Tips Tagged With: Form practice, Tai Chi, Tips

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