Chris Chi

... Sports Chi - Chair Chi - Tai Chi

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You are here: Home / 2019 / Archives for September 2019

Archives for September 2019

What is Tai Chi Chuan? Part 1 Hand Form

By Chris Leave a Comment

Tai Chi Chuan is a health and self defence system. There are various styles of Tai Chi and the major styles are Yang, Wu, Chen, Sun, Wu Hao, and all the styles comprise of five sections: The Hand Form – Push Hands – Chi Kung/Nei Kung – Self Defence – Weapons (sword, sabre, spear). In […]

Filed Under: Forms, Tai Chi

Letting Go

By Chris Leave a Comment

Filed Under: Quotations

Practice What You Preach

By Chris Leave a Comment

I always encourage participants in my aged care and sports chi workshops to train at least three times a week so they can maintain a certain skill level they have learned. I always encourage participants in my aged care and sports chi workshops to train at least three times a week so they can maintain […]

Filed Under: Uncategorized

Frank’s Story

By Chris Leave a Comment

Frank sat there staring at me, without moving, during our one hour Chair Chi session. He didn’t participate. Just stared at me. Frank sat there staring at me, without moving, during our one hour Chair Chi session. He didn’t participate. Just stared at me. And that happens occasionally when I work with a group of […]

Filed Under: Uncategorized

Go Slow Feel More

By Chris Leave a Comment

The long form in Wu Stye Tai Chi contains 37 postures, repeats of some of those postures, and transitions – it usually takes between 15-20 minutes to practice. If I’m busy, sometimes I tend to rush it and end up practicing for only15 minutes 15 minutes is a good workout, but 20 minutes is even […]

Filed Under: Uncategorized

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