Tai Chi for health & wellbeing
By Chris 3 Comments
Another Push Hands session coming up.
Details
Sunday – March 30
10.00 am – 12 noon
Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
Team up with someone and discuss what you’d like to do – and what you’d not like to do!
Ten minute exchanges timed by a bell – but you can rest as well!
Learn, share and enjoy.
All welcomed.
Here are a couple of Tai Chi tips on stance work that will help you avoid knee and ankle problems.
1. Make sure your knees don’t collapse inwardly
2. Avoid rolling your feet outwardly
These two common faults occur because of tiredness and lack of concentration. And also when a Tai Chi practitioner, particularly a beginner, adjust their position incorrectly to ease that ‘burning sensation’ (workout) in their thighs which occurs after a period of time of standing.
It’s been a very busy start to the year and this is my first chance to write a post. From here on in I’ll start writing on a regular basis.
So what’s been happening?
Well, I’m booked out for the year for Chair Chi workshops for aged care centres which is great as I really enjoy working with the elderly.