It’s difficult fitting in all my Tai Chi and Chi Kung training sessions each week.
I don’t train at a set time each day because of the nature of running a facilitation business. I can be working any day of the week, morning, afternoons or during the evenings.
So I have to fit my training in around my work.
While taking out the rubbish bin the other day I discovered a way of fitting in extra training time.
I ducked into my garage and spent a few seconds training a specific skill on the punching bag.
I now do this at least once a day whenever I step outside my backdoor.
It’s only a light workout lasting a few seconds but every little bit helps.