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You are here: Home / 2010 / Archives for June 2010

Archives for June 2010

Grinding Tai Chi

By Chris Leave a Comment

I was working with grade five and six students the other day in our ‘Pozitive Kidz are happy kidz’ workshops.

As I walked into the hall for the first session I noticed some workmen outside.

Once the kids came in and I introduced myself the ear-bursting screech began.

One of the workmen outside was using a grinding tool on a piece of metal.

I had to raise the level of my voice so the children could hear what I was saying.

The irritating and annoying sound threaten to disrupt the class as some of the children started to complain about the noise.

I had two choices – either complain about the noise which would have further highlighted the discomfort or use a Tai Chi  principle (yin/yang) to deal with it.

I chose the Tai Chi option because I was there to teach the children how to cope with stress.

This is how I did it.

I acknowledged the noise to the students without making too much of it.

I then reinforced the idea throughout the session that Tai Chi helps us to focus inside of ourselves rather than on external distractions we have no control of.

This worked reasonable well as we got through what could have been a disastrous session because of the noise.

This experience for me reinforced the lesson that as teachers we need to model the behaviour we desire our students to exhibit.

A choice we all need to make under pressure.

Stay calm or panic.

Filed Under: For Beginners, Reflections Tagged With: children, Noise, Patience, Pozitive Kidz are Happy Kidz workshops, Role Model, Tai Chi

Bruce Lee, Jackie Chan & Me

By Chris Leave a Comment

Two of my favourite martial artists are the late Bruce Lee and Jackie Chan.

I never met them but they do inspire me when I’m training.

When I’m jumping up and down with my sabre I visualise I’m Bruce Lee defending myself against numerous attackers.

I may look like a constipated Ninja Turtle but that doesn’t matter. I’m enjoying myself letting out the occasional Bruce Lee growl.

And when I get too carried away I bring myself back to earth with a dull thud by visualising the Jackie Chan movie out-takes. The ones where the stunts go wrong.

Yes, it’s important to remember that when you have your head up in the clouds – keep both feet on the ground.

Filed Under: For Beginners, Weapons Tagged With: Bruce Lee, Inspiration, Jackie Chan, Martial Arts

Lost In Repetition

By Chris Leave a Comment

When I practice I occasionaly get ‘lost in repetition’ which is a bad habit.

The quality of my training suffers because my mind wanders or I’m focused on getting a certain amount of repetitions completed.

It is important that each repetition of a skill is performed correctly otherwise bad habits occur.

This is what I do to reduce the ‘lost in repetition’ effect;

  • Monitor what I am doing
  • Slow down the pace of the repetitions so as to avoid the tendency to speed through the set
  • Reduce the amount of repetitions if the quality is not there

It is the quality of the repetition of a skill not the quantity that will determine how much you improve.

Source: Tai Chi Tip #22

Filed Under: For Beginners, Reflections Tagged With: Repetition, Tai Chi, Training

The Best Tai Chi Style?

By Chris 2 Comments

When I first started Tai Chi I couldn’t tell the difference between Wu Style and a slice of bread.

It was only after I had started that I discovered that there were several styles of Tai Chi and I was doing Wu style Tai Chi.

And I continue to practice Wu style Tai Chi. Atlhough I have dabbled in Michuan Tai Chi and Yang Tai Chi.

I’ve discussed and read many points of view on which Tai Chi style is the best. And some of those views have been controversial.

What is the best style?

Well, with my limited experience and talent all I can come up with is this.

It would take several lifetimes to comprehensively review and practice all the styles of Tai Chi available. Unless you believe in re-incarnation then this is not possible.

As long as the Tai Chi you are doing obeys the Tai Chi principals then that is ‘the best Tai Chi’.

So the best style of Tai Chi is the style you are doing right now.

Regardless what style you practice, we all part of the Tai Chi community.

Separated by name only.

Footnote: Imagine the possibilities of Tai Chi if more time was spent on practicing rather than arguing which is ‘the best Tai Chi style’ 😉

Filed Under: For Beginners, Reflections, Wu Style Tai Chi Tagged With: Best style, Michuan Tai Chi, Wu Style Tai Chi, Yang Tai Chi

Rock ‘n’ Roll Tai Chi

By Chris Leave a Comment

I was playing around with Blip and discovered this clip of Lou Reed performing Sunday Morning.

If you look to the left of the screen you will see Master Ren Guang-Yi, a Chen stylist, performing Tai Chi while Lou Reed is singing.

Hmm, looks like harmony made in heaven unlike the time I ran a Tai Chi workshop competing with an ear piecing band in the next room.

But that is another story.

[youtube]http://www.youtube.com/watch?v=uquBzrZlImY[/youtube]

Footnote: Check out Gene Ching’s article on ‘Lou Reed on Tai Chi’

Filed Under: YouTube Tai Chi Tagged With: Lou Reed, Master Ren Guang-Yi, Rock n Roll, Sunday Morning

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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