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You are here: Home / For Beginners / Tai Chi Tip #60

Tai Chi Tip #60

By Chris Leave a Comment

When practicising seated Chi Kung (meditation & exercise) make sure your belt is loose so as to avoid any constriction.

Filed Under: For Beginners Tagged With: Chi, Meditation, Tai Chi

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Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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