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You are here: Home / For Beginners / Tai Chi Tip #57

Tai Chi Tip #57

By Chris Leave a Comment

If your mind wanders while practicing Tai Chi bring it back down to the tan tien (just below the belly button).

Filed Under: For Beginners, Tai Chi Tips Tagged With: focus, Tai Chi, Tan tien

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Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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