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You are here: Home / For Beginners / Tai Chi Tip #56

Tai Chi Tip #56

By Chris Leave a Comment

When raising your arms make sure you sink (relax) your shoulders.

Filed Under: For Beginners, Tai Chi Tips Tagged With: relaxation, sinking, Tai Chi

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Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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