Chris Chi

... Sports Chi - Chair Chi - Energisers - Wellbeing

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Contact Me
  • Good Chi News
    • Archives
    • Subscribe
You are here: Home / Archives for workout

Embrace the Tree: Cardiovascular Workout?

By Chris Leave a Comment

Can you get a cardiovascular workout from just standing still? Well, recently I experimented with the basic Embrace the Tree posture which involves standing with your feet about shoulder width apart, knees slightly bent and holding both arms out in front of your chest, forming a circle. As a rough guide I used the following […]

Filed Under: Chi Kung, For Beginners Tagged With: cardiovascular fitness, Chi Kung, embrace the tree, fitness, Tai Chi, workout

Subscribe to Good Chi News

Monthly e-newsletter which has stories, tips and resources on wellbeing and performance.

Copyright © 2019 · Chris Bennett